This session is tailored to Beginner riders or those who want to start a training program for the first time. We will be talking about basics and not be able to go into individual training needs.

Some of the topics:

• What is a training program?
• Power Zones
• What is FTP?
• Everybody talks about Zone 2 - what does that mean?
• Do I need new gadgets to train efficiently?
• Progressive Overload
• Rest is important!!!
• Weight Training ???
• Sample Training Plans

This session is limited to 20 participants (space is limited)

Don’t forget to bring a chair!!!!